First and foremost, let us find out the meaning of the word Posture. Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. In this article, we will teach you the good standing and sitting posture. Here are why you need to