Condition We Treat

Extremity Injury

(Shoulder, Elbow, Wrist, Knee, Ankle)

Extremity injuries refer to damage occurring in the limbs, specifically in the shoulder, elbow, wrist, knee, and ankle. These injuries can result from acute trauma or repetitive stress and can affect muscles, tendons, ligaments, bones, and cartilage.

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Overview

Extremity injuries encompass a range of conditions affecting the shoulder, elbow, wrist, knee, and ankle, often resulting from trauma or repetitive stress. These injuries can manifest as fractures, sprains, or tendonitis, significantly impacting mobility and daily activities. Common root causes include acute trauma from falls or collisions, overuse due to repetitive motions, improper technique during physical activities, inadequate warm-up or conditioning, and environmental factors such as uneven surfaces.

What are the causes of Extremity Injury?

Trauma or Acute Injury

Acute injuries often occur from falls, collisions, or accidents, leading to fractures, dislocations, or sprains. For example, a fall may cause an ankle sprain, while a direct blow to the shoulder could result in a dislocation.

Overuse or Repetitive Strain

Repetitive motions, such as throwing in baseball or typing at a computer, can lead to overuse injuries in the extremities. Conditions like tendonitis, bursitis, or stress fractures may develop due to constant stress on specific joints or muscles.

Improper Technique

Engaging in physical activities with incorrect form or technique can increase the risk of extremity injuries. For instance, poor lifting techniques can strain the shoulder or back, while incorrect running form may lead to knee pain or ankle injuries.

Inadequate Warm-up or Conditioning

Failing to properly warm up or condition the body can leave muscles and joints unprepared for physical activity, increasing the likelihood of injury. A lack of flexibility and strength can contribute to sprains, strains, and other extremity injuries.

Environmental Factors

The environment, including uneven surfaces, poor lighting, or inclement weather, can contribute to extremity injuries. For example, running on a slippery surface can increase the risk of ankle sprains, while playing on uneven ground may lead to knee injuries.

Get Professional Help For Extremity Injury

Consultation

A thorough assessment to understand your needs and create a personalised path to healing.

Comprehensive Insights

Detailed analysis to uncover the root cause, ensuring accurate and effective care.

Treatment

Targeted adjustments to restore balance and promote lasting wellness.

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Take control of your health and live the life you really want to.