Updated: Oct 21, 2022
Naturally thawed frozen shoulders can take up to 3️ years of suffering!
People aged 4️0 and older, particularly women, are more likely to have 'frozen shoulder', the thickening and tightening of a capsule encasing the bones 🦴, ligaments and tendons in the joint thereby restricting movement.
The 3 stages of frozen shoulders:
Freezing stage = Any movement of your shoulder causes pain, and your shoulder's range of motion starts to become limited.
Frozen stage = Pain may begin to diminish during this stage. However, your shoulder becomes stiffer, and using it becomes more difficult.
Thawing stage = The range of motion in your shoulder begins to improve.
Find out what can be done to hasten the recovery today!